My Way to Wellbeing is a six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing.

Learn healthy ways to manage life’s challenges and cope with sadness, worry and anxiety.

My Way to Wellbeing is available if you:

This is a free service. You do not need a current mental health care plan and will not need to apply for a Medicare rebate.

Access brochure here

Arise Foundation is a not-for-profit organisation catering to domestic and family violence and financial abuse survivors at the Recovery and Healing stage. At Arise our services include empowerment through Arise Academy, and a Recovery Hub with wrap-around support services through our Service Partners, which include financial counselling, mental health counselling, immigration legal assistance and family law assistance.

Our organisation’s mission is to empower and create a secure and sustainable future for Australian women who have survived financial abuse through education, employment, and wrap-around support services in the recovery stage.

We believe that only by empowering women to stand on their own two feet can we truly enable them to realise their full potential. Arise Academy offers a variety of programs to assist Arise Women in developing their financial literacy, self-confidence, and the foundational skills required to find and maintain employment after escaping from vulnerable situations. We also have an English Program, Digital Literacy Program and Driving School.

Once the candidate has completed the employment ready program, we provide tailored employment coaching and paid job placements. 

If you have any individuals you believe will be suitable and benefit from Arise Foundation, please refer them using the link below: 

Arise Foundation – Questionnaire

Download the Employment Ready Program here

Download Arise’s 2023 Schedule here

The Women’s Spirit Project is launching the ‘Spirit of Transformation Program’ for women in the Kingston and Frankston region. The free 11-week program runs from March to June 2023 and is designed for women aged 25 years+ who have experienced life challenges.

Download the brochure here

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