My Way to Wellbeing is a six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing.
Learn healthy ways to manage life’s challenges and cope with sadness, worry and anxiety.
My Way to Wellbeing is available if you:
- Are aged 18 years or older
- Live, work or study in the Kingston and Cardinia area
- Have difficulty accessing or affording support services
- Are suffering from low to moderate mental health conditions such as anxiety and depression, panic, stress, self-esteem, relationship issues or grief and loss
This is a free service. You do not need a current mental health care plan and will not need to apply for a Medicare rebate.
The Women’s Spirit Project is launching the ‘Spirit of Transformation Program’ for women in the Kingston and Frankston region. The free 11-week program runs from March to June 2023 and is designed for women aged 25 years+ who have experienced life challenges.